Chicken salad

16 stones 3.0 pounds. Nudging down all the time. I've developed a little weekday thing (not every day, but three days out of five sounds about right) - no breakfast except black coffee, a big lunch of salad and meat (where I work there's a big salad bar of all sorts of stuff), and then - nothing except drinks and relatively healthy nibbles.

I'm sure that's an approach recommended by no-one at all.

Tho three days a week I'm only eating once. Bad me.